The various tests required for personal trainers should be understood if you are considering a career in this field. The NCCA, ACE and NESTA all offer test prep courses and proctored exams, so you can be sure you'll pass the examination. You will be given two hours to answer all questions. Many test prep courses are offered by other associations. ACSM, NESTA and other associations offer various courses to help prepare you for the test.
ACE offers a study course
The ACE certification exam for personal trainers consists of 150 multiple-choice question. The exam takes three hours and contains both scored and unscored questions. The test measures your knowledge of the profession. It is recommended that you study with a study guide and flashcards. Mometrix Test Preparation provides flashcards and custom-made study guides for the test.
The course basic includes a textbook and digital textbook. It costs $424, but typically costs $849. ACE also offers live question and answer sessions to help you prepare for the test. Both programs offer great value for their price. The ACE certification course for personal trainers is a great investment. This course is the best way to prepare for the exam.
NFPT offers a proctored certification exam
NFPT is the newest NCCA certificate. It has received a growing number of applications. You have a variety of options to prepare for the test, including online and self-study. Typically, an applicant has 60 to 90 days to study for the test, and then one year from the date they purchase the package to take the exam. An alternative is to book an exam in a proctored testing facility or complete a workshop of two days.
The NFPT exam asks candidates to complete 120 multiple-choice questions in two hours. There are six types of questions. The multiple-choice question section covers professional development, program design, and training instruction. The exam is very intensive and requires considerable study time. You can save money by enrolling in online courses offered by the NFPT, which cost $199-$349
NESTA offers a test prep program
The NESTA PFT certification bundle includes study materials, an e-book, and practice exams. Participants can study any time they like, from any device. The practice tests contain 100 questions and detailed explanations. They cover all aspects required for the NESTAPFT exam. After purchasing the bundle, participants have one year to take the test. You can also attend a workshop to learn more.
This course will cover the latest developments in exercise science, fitness research, and other related topics. It contains an online textbook and workbook as well as audio lectures, practice tests, and learning modules. The program does not include live instruction, but the materials are comprehensive and organized. You can expect to pass with a score above seventy percent on the final exam. Another vendor offers test prep books, which contain practice exams for NESTA certification exams.
ACSM offers proctored exams
The ACSM requires you to pass a certification exam in order to become a certified personal training professional. ACSM offers several certifications such as the Certified Personal Trainer (r), ACSM Certified Clinical Exercise Physiologist(CEP), ARP/ACSM Certified Roundside Physician (CRP). These exams can be taken online or at your office using OnVUE or Pearson VUE. The exam is proctored via internet and can be viewed through a webcam. The exam is approximately $100. The Basic Plan or the Professional Plan are available. The Basic Plan includes two online courses and five scenarios. There are also ten practice questions to help you prepare for the exam. The Professional plan includes 18 online courses and twelve scenarios. There are also 200 practice exam questions. In addition to the certification, it offers CPR training.
ACSM is hard and only the best candidates can pass. Professional athletes are able to pass this test, which is harder than for personal trainers. For first-timers, the pass rates are about 60%; for second-timers, they are only half as high. You must be at the top if you wish to become a certified personal training professional. ACSM has a Facebook support group dedicated to helping new candidates pass their exam. This group is open to all questions regarding the exam. It has over 13,000 members.
FAQ
What happens if I don't get enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. In turn, this can cause you to eat more and gain weight. You may also feel stressed, which can lead you to overeating.
Does exercise cause me to lose weight?
Yes. Regular exercise can help you shed extra calories and lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Are there any exercise I shouldn’t do?
You should always consult with your doctor before starting any new workout routine. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Some activities may require special equipment, or training. Swimming requires you to have a swimsuit and access to the pool.
Exercise can I make my body gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This means your body will not store as much fat.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many different ways to take Zumba class. You should choose the best option depending on your preferences and goals.
Zumba classes are available at any Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. There are many Zumba classes near you that can teach you how to dance and exercise. Zumba classes are free. There are no membership fees or monthly payments. Just show up and start dancing.
Another way to enjoy Zumba is to go online. There are many websites that offer free Zumba videos. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.