There are many methods to obtain continuing education in personal training. Look at the NFPT (ISSA), NASM, and NSCA. These organizations offer a wide range of programs, many of which are free. This can help you get ahead in your career.
NFPT
The NFPT offers continuing education and certification for fitness professionals. Their certification program covers basic principles in fitness science, back to basics fitness, and safe, hands-on training. The program is free to take and is offered all over the world. The program includes an exam that tests communication skills, training program design, anatomy &physiology, and fitness.
To keep your certification valid as a member of NFPT, it is necessary to take several courses each year. The majority of these courses are online. They generally last 60 to 90 day depending on what your schedule allows. Many courses are free of charge, which is a significant savings over other certs. To test your knowledge on new material, members can take free online retests offered by the NFPT.
NASM
The NASM personal training certification program is based on scientific research and fitness expert experience. The program also aligns with occupational competency standard. There are separate modules covering human movement science, nutrition and assessment. Students are also taught how to design integrated training programs with the NASM OPT method. You get a highly skilled personal trainer that can help you achieve any goal.
Online courses and workshops are available. Each format has its advantages and disadvantages. The following five courses offer a mixture of in-person workshops and online courses.
ISSA
It is a great way to become a certified personal coach through the ISSA certification program. It is available online and costs $595 plus $25 S&H for continental US students. ISSA also offers free support via phone and online, as well as study materials. The ISSA certification is equivalent to CPT certification. Trainers are required to renew their certification every two years.
Fast Track allows you to become a certified ISSA trainer. This four-week course is ideal for those who want to start their career in the fitness industry quickly. You must be at minimum 18 years of age, have current CPR/AED Certifications. The comprehensive course will prepare you to become certified personal trainer in no matter how fast.
NSCA
To keep your certification as a personal coach, you'll need to take NSCA continuing education. Either you can complete the course online or take a proctored test. You have unlimited time to complete the 200-question course. The test is based both on practical application and scientific principles. It mimics the actual certification exam. Whether you decide to take an online course or a proctored exam, it's essential to know the material thoroughly before taking the exam.
The NSCA offers many programs that can be tailored to your needs if you're looking to improve your certification. You can attend one of several seminars that will refresh your knowledge and skills in different aspects of fitness. You can even choose to attend live workshops to meet other fitness professionals and gain more information on the industry.
FAQ
Is it safe and legal to exercise in cold conditions?
Exercise outside whenever possible. It's not just the air temperature that determines whether outdoor exercise is safe. Also, visibility, wind speed and humidity all play a significant role. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
What is the significance of healthy nutrition?
Nutrition is important for our health and well-being. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Being active and eating healthy foods can help us be more fit, which results in better overall health.
Why is it so important to get enough sleep?
Sleep is essential for maintaining a healthy lifestyle. Your body can heal itself and recover from daily stressors by sleeping. A good night's sleep is essential for optimal functioning throughout the day.
What does Nutrition do for Your Body?
Your body functions properly when you have the right nutrition. To ensure that your body receives adequate nutrition, it is best to eat a balanced meal with lots of fruits and vegetables, lean protein, whole grain, as well as healthy fats.
Do I need food before I exercise?
No. It doesn't matter what you eat before going to the gym. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. You should choose the best option depending on your preferences and goals.
Zumba classes are available at any Zumba studio. Many studios are available in malls. Find a Zumba instructor near you to learn how to exercise or dance. A Zumba class is free. No membership fees, no monthly payments, nothing. Simply show up and get started dancing.
Online Zumba can be enjoyed in a variety of ways. There are thousands on the internet that offer videos of Zumba classes for free. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. You can also download the videos to your computer and enjoy them whenever you wish.