This article will show you the top HIIT workouts you can find on YouTube. We will be introducing you 20 of the most viewed HIIT workouts, starting with Heather Robertson and ending with TarynToomey. You'll love their incredibly effective routines for burning fat and toning muscles.
20 of the best HIIT workouts on youtube
HIIT (high-intensity interval training) is the best way for you to burn calories quickly. These workouts aim to increase strength and cardiovascular conditioning. Dr. Grayson Wickham created Movement Vault. He is a doctor who helps people prevent injuries, alleviate pain, and improve flexibility. HIIT workouts can also be good for your heart because they burn a lot of calories long after they have finished.
There are many ways to do HIIT, including different training styles and equipment. These videos show 14 HIIT routines that can target various body parts and help to burn fat. All Out Studio's High Power HIIT workout targets the arms and chest. It also features a new twist that makes this workout more challenging.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This technique involves short bursts followed by short rest periods. Tabata, which is 20 seconds of intense effort and ten seconds of relaxation, is a great example of this type. The goal is to push your VO2 max, or maximum oxygen consumption, to the limit.
Tabata is a non-invasive workout that doesn't require you to travel. All you need is an open area, a mat, and a water bottle. To complete a Tabata exercise, you'll need to have a positive outlook and be determined. YouTube offers many Tabata workout videos. These videos include both traditional Tabata routines and more advanced "super Tabata" rounds. Each one ranges from four minutes to 45 minutes and incorporates heart-pounding exercises that are sure to get your heart racing.
Taryn Toomey
TarynToomey's The Class, an intense interval training program that incorporates yoga, pilates, and freestyle dance, is now a well-known name in the boutique gym community. It is a dynamic workout that keeps the heart beating and calms the mind. It can be described as a workout for your emotions, without the use of gimmicks.
Jazzercise
Jazzercise is a YouTube-based hiit workout. This well-known fitness program has been in existence since the 80s. And it continues to evolve. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Adriene has over 10,000,000 subscribers and offers several classes on YouTube.
This fitness program combines strength exercises with cardio exercises to create an effective and challenging workout. It is suitable for everyone of all fitness levels and ages. It is ideal for those who do not want to commit to a gym or dance class. Get a 14-day complimentary trial to learn more about the program.
FAQ
What happens to me if I don’t sleep enough?
If you don't get enough sleep, your brain doesn't receive the signals needed to regulate hormones and chemicals in regulating appetite and metabolism. In turn, this can cause you to eat more and gain weight. You may also feel stressed, which can lead you to overeating.
How can I start with fitness?
Start small. Try taking 10 minutes each day to walk around the block. This will help you learn basic movements and allow your muscles to adjust to the new routine. Once you are proficient in this type of exercise, add more steps and routines to your day.
How does caffeine impact my sleep?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. Caffeine keeps you awake for longer periods of time, making it difficult to fall asleep again. Instead of drinking coffee or energy drinks just before bed, you might consider having them in the evening.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How to Stay Fit When You're 40
This article guides those who want to keep their body healthy and strong even at 40 years old. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article contains tips and tricks to live longer, healthier lives.
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Healthy eating habits are key to staying fit. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. If you don't like what you're eating, just add something else to your diet. Don't starve yourself; this won't help you lose weight. Start incorporating small amounts of new foods into your daily diet. Try turkey once a week if you usually only eat chicken breast. Or if you love pasta, try rice occasionally. Consider including these foods in your daily meals.
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Exercise - Workout at least 3 times per week. Include cardio activities such walking, running swimming biking, cycling, and dancing. You should also ensure you get enough sleep. Sleeping for 8 hours per night is recommended. Make sure to drink lots of water throughout your day. Two liters (0.5 gallons), of water should be consumed each day.
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Sleep well - It is vital to get enough sleep in order to be healthy. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people get less than 6 hours sleep each night. Changes to your sleeping routine can help you feel more rested and awake. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. Additionally, try turning off your phone before going to bed so that you can wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take care of your mental health - It is essential to take good care of your mind in order to keep your body healthy. Stressful situations can lead to poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. You should spend at least one hour each day doing something that you find enjoyable. You could go for a walk, play sports, read a book, listen to music, or watch TV.
The above four points will ensure that you live longer and healthier. These simple steps will allow you to reach your fitness goals.