A bachelor's in exercise science will help you pursue a career that focuses on health and fitness. This degree will educate you about nutrition and exercise, and how to do physical activities safely for people with certain conditions. Students studying exercise science learn how to choose the right food, fluids, or supplements to fuel their bodies. This will help them achieve positive results.
Prerequisites
If you are considering a career in health care, you should know that there are several prerequisites for a bachelor's degree in exercise science. This degree can give you the academic background you need to enter any of the health care professions. These careers include occupational therapy, physical therapy, and athletic training. According to U.S. Bureau of Labor Statistics 2.4 Million new jobs are predicted to be created in healthcare by 2029. This trend is expected and will continue.
A bachelor's degree in exercise science opens up many career opportunities. Graduates may pursue careers in health and fitness training, sports nutrition, fitness program management, and exercise physiology. They may also work in hospitals, schools, or community centers. In addition to health and fitness-related careers, those who have earned a bachelor's degree in exercise science can also become chiropractors, occupational therapists, and physical therapists.
Career prospects
The fitness and health industry offers many rewarding career opportunities for bachelors in exercise science. The fitness industry is experiencing rapid growth due to increasing awareness of health and wellbeing. In 2018, the fitness industry generated over $94 billion in revenues. Those who have a solid understanding of exercise and fitness programs will be well-positioned to reap the benefits of this growth. If you have a passion to exercise, a bachelor's degree is possible. This will provide the education and training needed to advance your career or obtain certification.
Exercise science is all about the study and analysis of physical activity as well as the effects of stress on the human body. This field is able to help people achieve their fitness goals, prevent and slow down health and fitness disease progressions, and improve performance. There are many courses in exercise science. These include kinesiology. Exercise science program students can also study biology, chemistry and anatomy.
Online programs
An online program may lead to a bachelor's in exercise science, depending on your goals. Most programs require 120 credits, and they take approximately four years to complete. You can either take synchronous classes or choose an accelerated program, depending on the program. Many careers in the field are expected to grow, with job growth of 13% in exercise physiologists and 39% in fitness instructors and trainers.
A degree in exercise sciences may not be as expensive than you think. This is especially true when you consider the rising costs of higher education. Many scholarships, grants and assistantships are available to help students save money while they attend school. Even if your financial aid is not available, you may be eligible to apply for student loan funds to pay for the remainder of your degree. There are many different types of grants, including those offered by colleges, health and wellness organizations, professional associations, and even government organizations. Grants do NOT have to repay and can be used to fund your education. You can read more about scholarships and grant opportunities in our guide to online programs.
Cost
Earning a bachelor's degree in exercise science is a great choice for a career in the health and fitness industry. Although you can get this degree online it is best to visit a campus close to you for lectures and other requirements. Students who live near many programs may also be offered internships. An accredited school is a higher quality institution that ensures the highest level of education. Unaccredited schools can also prevent you from receiving financial aid and transfer your credits.
The University of Kansas' Bachelor of Applied Science (Exercise Science) program is available online for professional fitness trainers. The course focuses on human movement as well as functional changes in the body. This program is great for students interested in entering the pre-health/pre-med industry. The program's experienced faculty teaches the students through a hands-on approach. The application fee is $55, and applicants must fulfill the program's admission requirements.
FAQ
How does caffeine impact my sleep?
Caffeine effects how fast it takes to fall asleep and how much sleep you get. Caffeine is known to cause drowsiness. This makes falling asleep easier. But caffeine keeps you awake longer, making it harder to fall asleep again. Instead of drinking coffee or energy drinks just before bed, you might consider having them in the evening.
What is Nutrition Good for?
By providing all the nutrients necessary for growth and development, nutrition helps your body function well. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities burn fat and raise your metabolism. These activities are great for staying fit because they strengthen your heart and lungs.
Is it possible to look too thin?
Yes! Eating disorders and being overweight are both dangerous. It's not normal to weigh less than what your height should be. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
Do I need heat before exercising?
Warming up before an activity reduces muscle soreness and improves performance. There are several ways to warm up. These include running, jumping ropes stretching, running and even cycling. Begin slowly, and then increase the intensity.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How to Stay Fit While Pregnant
Your body experiences many changes when you are pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. You might even start to feel sick if you don't get enough sleep. You can still enjoy this time of life, but you can stay healthy.
Before beginning any exercise program, consult your doctor. They can tell you what exercises you should avoid and which ones are safe for you to do. Also, ensure you eat well all through your pregnancy. This includes eating plenty protein, fiber, iron. Third, try to drink lots of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Last, take good care of your feet. Keep your feet dry and wear shoes that support them. You should eat breakfast if you are suffering from morning sickness. You might end up feeling nauseated.
-
Take care of your health. It is essential to eat a healthy diet throughout pregnancy.
-
Stay active. Exercise at least 30 minutes daily.
-
Keep a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
-
Get Enough Sleep. You should aim for 7-9 hours sleep every night.
-
Manage Stress. Learn relaxation techniques.
-
Avoid Alcohol. It can cause miscarriage as well as birth defects.
-
Be gentle with your self. Be gentle with yourself.
-
Take care of yourself. When you are feeling unwell, have someone come to your aid.
-
Relax. Do the things that make your heart happy.