US workers who sit at their desks for long periods of time can stress the back. This causes lower back pain and tight hamstrings. Also, sitting for too long can cause the core and glutes to become inactive, making them vulnerable to strains. A Houston personal training program can help you get back into shape by strengthening these muscles and reducing your risk of injuries.
Darren Lynch
Darren Lynch is one of the most experienced personal trainers in Houston. He has been working as an personal trainer for more than ten year. He works at a private club in River Oaks in Houston and also travels to the surrounding areas. He is certified for the management of blood pressures and cholesterol. He also specializes in back pain relief and cognitive fitness. He offers a complimentary consultation.
Darren Roberts
Darren Roberts is a high-performance trainer who works with world-class action sport athletes. In his Houston personal training business, he helps them meet their mental and physical challenges. He provides high-performance training services to athletes in all sports. His clients include endurance athletes, weekend warriors, and professional athletes. He has experience working with a variety of athletes, including professional athletes, and has also led workshops for aspiring personal trainers.
Shefali
Shefali Houston's personal trainers cater to those looking to achieve their fitness goals. She has a bachelor's degree from the University of Houston in Exercise Science. She is an American Council on Exercise Accredited Trainer. She is also a certified Orthopedic E Specialist and Fitness Nutrition Specialist. She is also a former model.
Caesar
Caesar is a Houston personal training company with many years of experience. Based out of Longevity Total Fitness, Caesar has experience training clients of all ages and fitness levels. His workout sessions include strength training as well as high-intensity exercises. To improve his knowledge on nutrition, he's also taking classes.
Paul
Paul Walsh, owner of Paramount Fitness Training in Houston, is a highly qualified personal coach. He has a Master Of Science in Sports Physiology, and is a Certified Strength & Conditioning Specialist. He is also a Precision Nutrition Level 1 Nutrition coach. He has helped many people to improve their fitness and health.
FAQ
How Can I Get Started With Fitness?
Start small. You can start by taking 10 minutes each week to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.
Why is physical activity important?
Physical fitness is extremely important for our health. To maintain our strength, flexibility and weight, as well as our cardiovascular system, we must exercise regularly. Exercise helps you sleep better at night, reduces stress and improves self-esteem. It also increases your energy throughout the day.
Do I lose weight if I exercise?
Yes. Regular exercise can help you shed extra calories and lose weight. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to stay fit during pregnancy
Your body goes through many changes when you get pregnant. Your metabolism slows down and your body eats less as you have a baby. You may feel sick if your sleep is not enough. However, there are ways that you can be healthy and still have fun during this exciting time in life.
Before you start any exercise program, it is important to consult your doctor. Your doctor can help you decide which exercises are safe and which should be avoided. Also, ensure you eat well all through your pregnancy. This includes eating lots of iron, fiber, protein, and fiber. Third, drink plenty of fluids. Water is particularly important when exercising, as sweat can lead to a loss of fluids. Finally, take care of your feet. You should always keep your feet dry, and wear shoes that provide support. You should eat breakfast if you are suffering from morning sickness. If you do not eat something small, you might feel nauseated.
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Take care of your health. A healthy diet will be important throughout your pregnancy.
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Stay Active. Exercise at least 30 minutes daily.
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Maintain a healthy weight By eating smaller meals and snacks, you can lose weight.
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Get enough sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage or birth defects.
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Be kind to yourself. Don't push yourself too hard.
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Take Care of Yourself. When you are feeling unwell, have someone come to your aid.
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Relax. Do things that make YOU happy.