How to Select the Best Running Shoes for Your Budget

A budget-friendly pair of running shoes is a must if you are a runner. But what if you don't have the budget to purchase top-of-the line shoes? Don't worry! You still have options. Here are our tips for choosing the best budget-friendly running shoes. A few of them include the Assert 7, Asics Gel Venture 6, and Asics Gel Excite 9.

Assert 7

Running shoes Under Armour Micro G Assert 7 have a light, breathable mesh upper with lock-down sole for great fit. They are lightweight and comfortable, as well as being affordable. The micro G foam that runs across the entire shoe provides underfoot protection. EVA socks also provide comfort and protection. Rubber outsoles are durable and flexible to allow feet to move freely.

Asics Gel Venture 6

Asics Gel Venture 6 budget runners are one of today's most popular shoes. These shoes have an AHAR rubber outsole, a one-piece design, and provide increased flexibility and durability. They are great for running on trails, but lack the responsiveness that the more expensive versions. These shoes are great for anyone on a budget.

Asics Gel Excite 9

Asics Gel Excite 9 have been described as a road running shoe. However, they can be used for light trails. The outsole includes a firm foam layer beneath the arch, and grooves that allow for flexibility. So you can run on uneven ground without losing traction. The midsole is supportive and cushions landings, but it does not feature any spikes for loose gravel or snow. These budget running shoes offer good cushioning that is vital for cushioning feet on hard surfaces.

Asics Gel Venture 6 Mesh Upper

Asics Gel Venture 6 comes with a breathable mesh top and a synthetic foot bumper. It provides decent comfort and protection. However, some reviewers found the upper to be less supportive after break-in, especially on the heel. As you can see, the design is sturdy and durable thanks to the 10-millimeter drop and Asics AHAR rubber on its outsole.

Asics Gel Venture 6 midsole

Asics Gel Venture 6 running shoes are affordable and offer a surprising level of performance. Rearfoot gel technology in the shoe's midsole reduces impact from your footfall, and provides a smooth transition between heel and toe. The shoe's middlesole features a 10mm drop to ensure maximum traction. The Asics Gel Venture 6 is highly responsive and has excellent grip in wet and dry conditions.

FAQ

What is the importance of good nutrition?

Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Eating nutritious foods helps us stay fit and active, which leads to better overall health.

What does caffeine do to my sleep?

Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. But caffeine keeps you awake longer, making it harder to fall asleep again. Try drinking energy drinks and coffee before bed.

What are resistance training exercises?

Resistance training involves using weights or other objects to perform specific movements. Lifting weights can strengthen your arms, shoulders and chest as well as your back, legs and core. Resistance training promotes strength, muscle mass, and bone density.

What is Nutrition Good for?

By providing all the nutrients necessary for growth and development, nutrition helps your body function well. The best way to ensure that you receive adequate nutrition is to eat a balanced diet with plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.

What should I eat before I work out?

No. It's not necessary to eat anything before you work out. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.

Statistics

• According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
• In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)

External Links

betterhealth.vic.gov.au

• Better Health Channel - Exercise and Mental Health
• The importance of physical activity - Better Health Channel

cdc.gov

• Preventing Chronic Disease
• Benefits of Physical Activity

heart.org

• Why is physical activity so important?
• Strength and Resistance Training Exercise - American Heart Association

doi.org

• Integrated Role of Nutritional Activity and Physical Activity to Maintain Longevity Health
• Exercise and the Timing of Snack Choice: Healthy Snack Choice is Reduced in the Post-Exercise State

How To

How to burn belly fat faster

Belly Fat is often thought of as a problem when trying to lose fat. If you look at it, belly fat is actually a positive thing. Your organs are protected by the fat around your stomach. Let's learn how to quickly burn belly fat.

The two main factors that make us store body fat are stress and lack of exercise. Stress makes us feel hungry constantly because it stimulates the production of the cortisol hormone. Cortisol levels are increased by insulin. The insulin then stores extra calories as fat. A lack of sleep leads to adrenaline being released into the system which causes an increased appetite. These extra calories can be broken down by exercising.

There are many ways to reduce belly fat. All of these methods can be used, depending on your budget. These tips will help you quickly get rid of belly fat.

1. Reduce your food intake. Don't eat three large meals at once. You will eat less calories in general.
2. Get plenty of water. Water helps flush out toxins from the body and keeps you hydrated. Also, drinking water before every meal will keep you feeling full longer so you won't overeat.
3. Avoid eating unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. Although tempting, they can be very unhealthy. Avoid these unhealthy treats. They are full of empty calories, too much sugar, and can be very fattening. Instead, choose healthy alternatives like fruits, veggies, nuts, seeds, and whole grains.
4. Strength training should be performed at least 3 times per week. Strength training builds muscle mass which burns more calories even while resting. It also strengthens bones, muscles, ligaments, tendons, the heart, lungs, and joints.
5. Stretching and walking are good habits. Stretching increases flexibility and mobility. It also reduces back pain. Walking for 30 minutes is a great way to burn calories.
6. Reduce alcohol intake. Avoid alcohol.
7. Reduce your weight gradually. Your current weight is the first step to losing weight. Then calculate your ideal weight by adding 5% to 10% of your total body weight. Once you have calculated your target weight, start reducing calorie consumption by 500-1000 calories daily until you reach your goal.
8. Avoid processed foods. These foods contain high levels of sugar, salt, and preservatives. Even though they can be very convenient, these foods lack sufficient nutrients to support your health.
9. Don't skip breakfast! A good breakfast can improve concentration, memory, as well as energy level. Protein (like eggs), fiber and complex carbohydrates (like oatmeal) should be included in breakfast.
10. Have regular bowel movements. Bloating and gas can be caused by irregular bowel movements and constipation. Increase your fiber intake and drink lots of water.