If you are looking for the best HIIT workouts on YouTube, you've come to the right place. This article will introduce you to 20 popular HIIT videos on YouTube, including those by Taryn Toomey and Heather Robertson. They will amaze you with their amazing routines for toning your muscles and burning fat.
20 of the best HIIT workouts on youtube
HIIT (high intensity interval training), is a great way burn lots of calories fast. These workouts can improve strength and cardiovascular fitness. Dr. Grayson Wickham was the founder of Movement Vault. This program helps people prevent injuries and reduce pain. Because HIIT exercises help you burn lots of calories even after you're done, they are good for your heart.
HIIT can be done with a variety of training methods and equipment. These videos feature 14 HIIT workouts that target various parts of the body and can help you burn fat. All Out Studio has created the High Power HIIT Workout to target your chest and arms. The program includes a new twist, which makes it a bit more difficult.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This is a short-term exercise program that involves short bursts, followed by short rest periods. Tabata is an excellent example of this type of workout, which involves doing 20 seconds of full-out effort followed by ten seconds of rest. The goal is to push your VO2 max, or maximum oxygen consumption, to the limit.
Tabata doesn't require that you leave the comfort of your own home. A mat, water bottle, and an open space are all you need to Tabata. Tabata requires a positive attitude, determination and a positive mindset to be successful. YouTube has many Tabata videos. These videos offer both classic Tabata routines as well as more advanced "super Tabata", rounds. Each video runs between four minutes and 45 minutes. They also include heart-pounding exercises that will get your heart racing.
Taryn Toomey
Taryn's The Class interval training workout has become a cult favorite in the boutique community. This class combines yoga, pilates, dance and other forms. This energetic workout is sure to get your heart racing and your mind calm. It's a workout for your feelings without the gimmicks.
Jazzercise
Jazzercise, a YouTube video that demonstrates a great way to do hiit work out, is worth a look. This popular fitness program has been around since the 80s and continues to evolve. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Adriene also has over 10,000,000 subscribers. She offers many yoga classes online.
This program combines cardio and strength exercises to provide a challenging, effective workout. It's suitable for anyone of any age or fitness level. It is also suitable for people who don't want to invest in a dance class or a gym membership. Get a 14-day complimentary trial to learn more about the program.
FAQ
Can I exercise after eating?
It depends on the type and intensity of your exercise. Avoid strenuous exercise after meals as it can cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Is exercise good for me?
Yes. Regular exercise can help you shed extra calories and lose weight. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
What is Resistance Training?
Resistance training is performed with weights and other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training promotes strength, muscle mass, and bone density.
How does caffeine affect my sleep?
Caffeine effects how fast it takes to fall asleep and how much sleep you get. Caffeine can cause drowsiness that makes falling asleep much easier. However, caffeine can keep you awake longer and make it more difficult to fall asleep. If you drink coffee or energy drinks right before bedtime, try drinking them later in the evening instead.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How to motivate yourself to follow a fitness routine
A fitness program is a collection of exercises that you do regularly over a period of time. It helps people to increase muscle mass and toning their bodies. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Regular exercise can also provide psychological benefits such self-esteem.
Why should you follow your own fitness plan?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. But why would you want to follow one? Let's find it out!
What does it mean, to be a part of a fitness program?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. The most important thing to remember is to stick to the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time do I need to dedicate to my fitness routine?
The amount of time depends on how busy you are. It takes between 20-30 minutes to complete a moderate workout. Begin slowly with just five to 10 minutes if this is your first time exercising. You can gradually increase the time you exercise once you are comfortable with it.