Mark is a certified personal coach in Tampa. He has been in the business for over 15 year. He offers training sessions for small groups and is available as an in-home personal trainer. Mark is the Tampa personal coach you need.
Mark is a certified tampa personal trainer
Mark is a certified Tampa personal trainer who owns Equally Fit. He has been a fitness instructor in the area for over 25 years. Mark was diagnosed at an early age with Asperger syndrome. He has been able to overcome this condition and become a certified personal trainer. Mark knows what it takes stay in shape. He is passionate about helping others achieve their fitness dreams.
He has been in fitness for over 15 years
A Tampa personal trainer is able to help you reach your goals whether you're looking to lose weight or get more energy. Chris Henry has been working in the fitness industry over fifteen years. He has received numerous awards and certifications along the way. He has also been a lecturer for several universities and groups. He has also shared his knowledge on the fitness business at national events.
He is an in-home personal coach
Maurice Harden has been certified as a MAT specialist. Born and raised in Maryland. He attended FGCU, where he received his Bachelors Degree in Sports Management and a physical therapy assistant license. He enjoys playing sports, mountain biking, weight lifting, obstacle course races, cooking, and dancing. He has over six year experience in physical therapy.
He offers small group training sessions
Small group training is a great way to get personalized fitness training from a certified personal trainer in a small group setting. A Tampa personal trainer will provide a tailored session for small groups. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These sessions can also be offered in small groups at many YMCAs throughout Tampa, FL.
He is a member NPTI
National Personal Training Institute's (NPTI) national certification program educates individuals about personal fitness training. The NPTI program combines classroom-based college classes with client-based personal training simulation. The program graduates receive a diploma, are certified in Basic Nutrition and CPR/AED first aid, and have National Academy of Sports Medicine certification. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Qualified students can receive financial assistance.
FAQ
Is exercise good for me?
Yes. Regular exercise is a great way to lose weight. Exercise also helps keep your metabolism up, so you continue to burn calories even when you aren't exercising.
Can I have alcohol at work?
Drinking alcohol is high in calories so it's best to not consume too much while working out. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also reduce fatigue and muscle aches caused by intense exercise.
Are there any exercises I shouldn't do?
Before you begin any new exercise regimen, make sure to check with your doctor. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. You may also need special equipment or training for certain activities. Swimming, for example, requires swimming suits and access to the pool.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to stay fit during pregnancy
You experience many changes during pregnancy. Because you are carrying a baby, your metabolism slows down and you eat less. You might even start to feel sick if you don't get enough sleep. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!
Before starting any exercise regimen, it's important to check with your doctor. Your doctor can help you decide which exercises are safe and which should be avoided. You should also eat healthy throughout your pregnancy. This means eating lots of protein, fiber and iron. Third, it is important to drink plenty. It's especially important to drink water when you're exercising since you lose a lot of fluid through sweat. Last, take good care of your feet. Wear shoes that are supportive and dry. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. You might end up feeling nauseated.
-
Be healthy. A healthy diet will be important throughout your pregnancy.
-
Stay active. Get active for at least 30 minutes each day.
-
Keep a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
-
Get enough sleep. You should aim for 7-9 hours sleep every night.
-
Manage Stress. Learn relaxation techniques.
-
Avoid Alcohol. It can cause miscarriage as well as birth defects.
-
Be gentle with yourself. Do not try to push yourself too hard.
-
Take care of yourself. When you are feeling unwell, have someone come to your aid.
-
Relax. Do things that bring you joy.